Nadia Taybi … a bit about me.

I grew up with the understanding that food meant love and I was fed! As a teenager I got to a point of clinical obesity and it took a great deal of disicpline, determination and hard work to build the strong foundation I have now, and understanding of nutritonal balance and importance of enjoying the training that I do. Without enjoying what you do, the likelihood of doing it is slim. I committed to swimming for many years and eventually starting dance, strength training and Cross Fit, competeing in multiple Cross Fit competitions. I’ve reached a place in my fitness where I love training in all fitness modalities and I believe its important to change things up so your body and brain get challenged.